This He Advantages of Quitting Smoking For Health!

The ill effects of cigarettes is not only harmful to the smoker. As many as 70 percent of smokers who are exposed to passive smoke cigarettes have an adverse effect. However, smokers often very difficult to escape the habits that are harmful to health.

It's never too late to stop smoking. Whatever your age now, trying to stop smoking can be very beneficial to your health and those around you.

So, you need to know what are the advantages to be gained if you managed to stop the occurrence of nicotine addiction.

"20 minutes you quit smoking can be very useful for health. So it's never too late to quit smoking, "said Sahid Sahirman Operator Director Memorial Hospital, Drg Yusrahma Nurina, MARS during the opening ceremony of the Stop Smoking Clinic in his office, Wednesday, July 12, 2011.
The doctor who greeted akrap Dr. Rina was also revealed to quit smoking for health benefits.
1. Quit smoking 20 minutes, blood pressure, heart rate, and blood flow improved edge
2. Two hours of quitting smoking, carbon monoxide levels in blood return to normal
3. During 48 hours of quitting smoking, will improve blood flow system, and improved cardiac function
4. Two to 12 weeks of quitting smoking, nicotine is eliminated from the body system, sense of taste and smell improves
5. One to nine months to stop smoking, shortness of breath (shortness) and coughing is reduced
6. One year of quitting smoking, the risk of coronary heart disease is reduced by half compared with smokers
7. Ten years of quitting smoking, lung cancer risk by half compared to smokers
8. During 15 years of quitting smoking, the risk of heart attack and stroke fell to a level similar to that of nonsmokers
The role of doctors and medical experts is important to ask about smoking status, educate and assist patients to quit smoking. This is very helpful for addicts eliminate cigarette habit.
Specialist Heart and blood vessels, Dr. Aulia Sani, SpJP (K), FJCC, FIHA, FasCC, reveal, one an early death can be avoided if two smokers are encouraged and assisted to stop smoking.
"To that end, the role of medical personnel perofesional is needed to help smokers escape from nicotine addiction," he said.